I’m on week 3/day two of my journey to become a runner and I actually ran 20 minutes straight today. Check out this video to see how I did it.
Working from home also means working out at home - I just completed the FIGHTER FIT workout with Nike Training Club. Join the club http://go.nike.com/ntc-app (afternoon fitness)
I don’t know how these cost caparisons between Fast Food and Healthy Food really add up in a major metropolitan city but I’ve challenged myself to see if, in the Washington, DC area, one can eat healthy on a fast food budget. Let’s see what I discover…
Chaka Khan was in full voice! #livemusic #music #howardtheatre (Taken with Instagram at The Howard Theatre)
By now you should know I’m totally into the Nike Training Club app. Nike Training Club (NTC) is a training app with over 60 full body workouts developed by a Nike professional trainer. With more than 90 multi-dimensional drills and celebrity fitness trainers, the NTC is a great workout to compliment my Saturday #mybootcamp training sessions. All you need is a jump rope, dumb bells and a medicine ball to participate in most of the training sessions. Hard workouts, the ability to post across social networks, fitness challenges and badges, what’s not to like?
Second on my list is the Map My Fitness app. It is great for cycling, running, walking, calorie counting, training, and more. One other plus, it can be combined with the MapMyFITNESS website platform and shared across social networks. I need a MAJOR workout motivation boost so I’m going to record my fitness goals and nutrition goals and see if that will help me stay on track.
Inspired by my friend Lisa and her never ending energy, motivation and fitness Ninga attitude, I had to reblog her post! There will be no excuses tomorrow. Tomorrow I will JUST DO IT!
My friend Danielle inspired a quick post on self-motivation. You know that horrible inner monologue you face when the early alarm goes off. The battle you have with self over the pros and cons of getting up and getting it DONE. I used to lose that battle quite often, opting for an evening…
I just completed the SWEAT + SHAPE workout with Nike Training Club. Join the club http://go.nike.com/ntc-app
HU… YOU KNOW!!! #alumni in the house!!! #hu #theatre #DebbieAllen (Taken with instagram)
He is the NICEST MAN! You love it when actors are “real” #theatre #hu #howarduniversity #art (Taken with Instagram at Cramton Auditorium @ Howard University)
Steppin’ Out of The Negro Caravan #hu #avorybrooks #howarduniversity #theatre #art (Taken with Instagram at Cramton Auditorium @ Howard University)