Cooking App Picks the Perfect Spices for Your Meal
Vignesh Ramachandran, mashable.comDo you have a cupboard full of spices but no clue what to use them for? Hold the salt and pepper. A cooking app inspired by a Cincinnati grandmother might just help you kick your recipes up a notch.For years, grandson B.P. Storn, of Cincinnati, Oh…
Need to know what spices to use? there’s an app for that! - Cooking App Picks the Perfect Spices for Your Meal
What to Eat to Help You Sleep | Maria’s Farm Country Kitchen
mariasfarmcountrykitchen.comby David Grotto, RD, author of The Best Things You Can Eat
The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a “public health epidemic.” Currently, Ameri …
Have trouble falling & staying asleep? Eat these foods before bed. - Yeah… OK… this better work… says the woman still wide awake at 12:30 AM!
Want to end the day feeling SLIM, CALM, and SEXY? Make this dish for dinner: http://flip.it/qTg2y
7 Simple Steps To Boost Your Energy Levels
Dejan Antic, pickthebrain.comDo you feel like you’re low on gas, energy wise?You know the feeling where everything seems to be a drag. Even getting up from the couch is a big feat.And It’s not that you’re lazy. I mean, you want to do stuff, but the drive just isn’t there.To g…
7 Simple Steps To Boost Your Energy Levels… aka… 7 things I need to get busy doing ASAP!
Cures for the Common Cold: Tips from the Creative Community
Grace Bonney, designsponge.comPhoto by Maxwell Tielman. Tea towel from West Elm Market.Every year when winter rolls around, we all seem to wake up and collectively realize we’ve got the same cold that our friends/family/significant others have. The Design*Sponge office …
It’s cold and flu season. Here are Cures for the Common Cold: Tips from the Creative Community.
Healthy Dose Link Time: January Superfoods
Michele Foley, fitsugar.com• The best superfoods of January - HuffPost Healthy Living
• Because time is a commodity: quick breakfast ideas - Real Simple
• Reasons people ignore their doctor’s advice - Shape
• Who needs meatballs? Try this tempeh bolognese instead -…
Start the New Year with these superfoods; more healthy news of 2013!
Fitness With Finesse: 8 Finds For a Stylish Home Gym
Emily Bibb, fitsugar.comGone are the days when gym equipment was large, bulky, and unappealing to the eye. Now more than ever, fitness gear has taken an artful turn, allowing you to break a sweat without compromising on style and design. Whether you want to fully revamp…
A stylish home gym? Why, yes! Gaiam’s stretch cords and these other products will do the trick.
How to Work Out With Fitness DVDs (and Make It Count!)
Emily Bibb, fitsugar.comIf used right, fitness DVDs can be a convenient and cost-effective way to stay in shape and introduce yourself to new exercises - but first you have to avoid distractions! From the clutter to your cell phone, there are several reasons why the gym …
I love my fitness DVDs and apps. Here are 6 tips to get the most from working out at home.
New year, new diet. Or maybe same old diet. What works?
By Mary MacVean, chicagotribune.comHealth
If only our collective memories worked a little better, we might recall that facing the new year with a little extra weight is what we did a year ago. And the year before that. Were those extra helpings of whatever it was – can…
Is losing weight one of your goals in 2013? Here’s a look at what may work for you.
Pilates Exercise of the Week: The Hundred
Marguerite Ogle, about.comOf course we open the new year with the first exercise in the classic Pilates mat sequence. The hundred is a belly buster, a breath/cardio pumper, a coordination challenge and a great overall toning exercise.
The hundred is often the…
Kick off 2013 with the Pilates Exercise of the Week: The Hundred